Improve Sleep Hygiene

Improve Sleep Hygiene

Good sleep is the foundation of a healthy lifestyle. Develop a bedtime routine that includes going to bed at the same time every night, avoiding screens an hour before sleep, and creating a calm environment. Consider using blackout curtains or a white noise machine to enhance the quality of your sleep. drzlc.com

Focus on Gratitude

Mental health plays a vital role in overall well-being. Start or end your day by reflecting on things you are grateful for. Writing down three positive things daily can shift your mindset, reduce stress, and increase happiness.

Stay Connected

Human connection is essential for mental and emotional health. Spend quality time with family and friends or join a community group to foster a sense of belonging. Regular social interactions can decrease loneliness and contribute to a longer, healthier life.