Foods to Avoid
Certain foods are high in carbohydrates and should be minimized or avoided altogether:
- Sugary snacks and beverages: Candy, soda, fruit juices
- Grains: Bread, pasta, rice, and cereals dietsway.com
- Starchy vegetables: Potatoes, corn, and peas
- Processed foods: Chips, crackers, and baked goods
Sample Low-Carb Meal Plan
Breakfast
- Scrambled eggs with spinach and avocado slices
- Keto-friendly pancakes made with almond flour
- Greek yogurt with a handful of berries and chia seeds
Lunch
- Grilled chicken salad with olive oil and balsamic dressing
- Lettuce-wrapped turkey and cheese sandwich
- Zucchini noodles with pesto and grilled shrimp
Dinner
- Pan-seared salmon with roasted asparagus
- Beef stir-fry with broccoli and mushrooms
- Grilled steak with cauliflower mash and sautéed greens
Snacks
- Hard-boiled eggs
- Cheese sticks or cubes 다이어트
- Nuts and seeds
- Celery sticks with almond butter