Common Pitfalls and How to Avoid Them
a. Skipping Meals
Skipping meals can lead to overeating later in the day. Stick to a consistent eating schedule. dietinhealth.com
b. Overeating Healthy Foods
Even nutritious foods can contribute to weight gain if consumed in excess. Monitor portion sizes.
c. Not Drinking Enough Water
Dehydration can be mistaken for hunger, leading to unnecessary snacking.
8. Tips for Staying on Track
- Meal Prep: Prepare meals in advance to avoid last-minute unhealthy choices.
- Set Realistic Goals: Focus on losing 1–2 pounds per week. 다이어트
- Track Your Progress: Use apps or journals to monitor your food intake and achievements.
- Practice Mindful Eating: Listen to hunger cues and avoid distractions while eating.